Church Interior

Healthy Habits

What is WELLNESS?

WELLNESS IS NOT JUST THE ABSENCE OF DISEASE. 

IT IS THE ACT OF PRACTICING HEALTHY HABITS

ON A DAILY BASIS

TO ATTAIN POSITIVE PHYSICAL, MENTAL, AND SPIRITUAL HEALTH OUTCOMES

SO INSTEAD OF JUST SURVIVING WE ARE THRIVING.

 

 

pgw_2021 

Mindful Eating

Blood Pressure