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Healthy Habits

Be Your Own Hero...Save Your Health!

H E R O E S…

H – Holistic, healthy habits

E – Everyday lead to benefits that

R – Reward the body and reinforce resolution and        

     resilience to

O – Overcome illness and disease and 

E – Establish healthy practices that will improve the


S – Self-efficacy and state of well-being 


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Mindful Eating

Blood Pressure


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