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Maintain Don't Gain!

Enjoying Nature

Maintaining is Half the Battle! 

85 - 90% of people who lose weight gain it all back within a year! Primarily because they STOPPED the health habits that got them there. Becoming healthy is not an's a lifestyle! We MUST continue to practice healthy habits on a daily basis to continue to reap the benefits. Maintain Don't Gain is here to help you transition from the rigors of the TRANSFORMER challenge and reinforce the health plan you have established for yourself. With continued commitment, consistency, and community, you will MAINTAIN and not gain!


Workout Posters (PDF)

MDG Introduction 

MDG Program Guide

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